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How to STOP attacking your self: 9 Steps to Autoimmune Dis-ease Recovery

Updated: 3 days ago




Role of the Immune system:

your defense against invaders. It is your internal army that distinguishes friend from foe — to know you from foreign invaders.


What triggers an Autoimmune Reaction?

This occurs when your immune system gets confused and your own tissues get caught in friendly cross-fire. Your body is fighting something — an infection, a toxin, an allergen, a food or the stress response — and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body. The immune systems confusion results from what is referred to as molecular mimicry. The functional medicine approach finds out which molecule the cells are mimicking. It addresses the root cause of the issue which allows the healing process to begin!


Our New Reality Is...

We are facing an epidemic with a significant rise in allergic, asthmatic, and autoimmune disorders. Autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, thyroid disease, and the many others. These are all autoimmune conditions, and at their root they are connected by a systemic inflammatory immune response that results in your body attacking its own tissues.


The Conventional Medicine Bandaid

many drugs given for inflammation only address the symptoms. You may feel temporary relief while the bigger issue continues to cause havoc on your system. Conventional medicine like Advil, steroids, immune suppressants like methotrexate, prednisone, have side effects and can potentially lead to kidney failure, depression, osteoporosis, muscle loss, diabetes, infection, intestinal bleeding, and cancer.



NO More Bandaids!

Here are 9 steps to stop the attack and start healing


  1. Foods: Add and eliminate foods. Eliminate foods that exacerbate the immune response like gluten, dairy, and processed/refined sugars. Add whole foods like: green leafy vegetables, fruits high in antioxidants. Tumeric for its anti-inflammatory properties.

  2. Food allergens: Test for allergens with IgG food testing. Two of the most common are dairy and gluten (the protein in wheat).

  3. Test for infections: yeast, viruses, bacteria, Lyme, etc. See functional medicine practitioner and primary physician for your specific treatment strategy.

  4. Heavy metal toxicityCommon heavy metal toxicity is Mercury. There are other metals can cause autoimmunity.

  5. Fix your gut! This requires working with a specialist to meet your specific needs. Functional medicine provides an individual approach to healing based off your symptoms. However you can change you diet and add foods/herbs/supplements that aid in rebuilding the gut lining. Its important to also eliminate gut agitators.

  6. Use nutrients such as fish oil, vitamin A, vitamin C, vitamin D, and probiotics to help calm your immune response naturally.

  7. Exercise regularly:  it’s a natural anti-inflammatory. A minimum of 30 minutes of moderate exercises is required daily for health.

  8. Relaxation Techniques to address stress levels with yoga, deep breathing, or massage, because stress worsens the immune response.

  9. Adequate Sleep: Everyone requires adequate sleep.

If want more information, joint the email list for more recovery tips.

If you have a specific question, request my FREE one on one consultation! Fill free to contact me. Happy Healing!



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The JUMPSTART KIT to wellness: The supplements in this kit support the body at the foundational level by delivering key nutrients for mitochondrial health and drainage function. For patients or clients who are new to CellCore products, the Jumpstart Kit is an ideal starting point as it combines supplements that are gentle on the system and that properly prepare the body before entering periods of deeper cleansing. This is a good start to healing the body naturally. Along side avoiding fast foods, and processed sugars. elimination of toxins is ket to healing. Also good deep SLEEP allows our body to properly shutdown and heal. Subscribe to emails for more information regarding SLEEP training.



USE CODE: TtDOL78Q for discounts and to receive personal handouts from me for guided healing!

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These ingredients also lend increased support to digestion, the immune system, and the gut microbiome.

The Para Kit is designed to optimize the body’s natural detoxification processes and nourish your system before, during, and after a full moon — which occurs 12 times per year.

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